Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Fear is a natural part of life ... spending time in nature can help calm your emotions. Tending to plants indoors and outdoors can help reduce stress, anxiety and depression.

Can anxiety be treated naturally? In some ways, the best treatments for anxiety ... autonomic nervous system), which induces a state of calm and relaxation. This is sometimes called the ...

The survey data supports Levounis' observations. The American Psychiatric Association (APA) reported that 68% of U.S. adults ...

If you find that natural remedies don't sufficiently help with your anxiety ... recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep (diaphragmatic) breathing ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

fill your diet with foods that elevate your mental health and watch your anxiety ease naturally. Make every bite count with these anxiety-friendly foods. The brain and gut are far apart ...

British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety ... group and visualizing yourself in a calm place. “Wrap your arms around yourself ...

Living with anxiety — whether you're suffering from short-term stress or a long-term disorder — can be challenging, but there are ways you can help yourself. Starting with a small behavior ...