Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also natural anxiety ... and in many ways, anxiety is a state of overstimulation.

If you're feeling anxious about the upcoming election, use these expert-recommended tips to take care of your mental health.

While it’s only natural to try to avoid anxiety — or any uncomfortable emotion — stress that’s not dealt with can lead to ...

Gym anxiety can be brought on by a number of factors ... which creates an unrealistic standard for the average person." While it’s perfectly natural to feel self-conscious and unsure of how to ...

Overthinking is the habit of excessively analyzing, dwelling on or worrying about situations, decisions or events, often leading to feelings of stress and anxiety. You might find yourself ...

I struggle with persistent anxiety, which often leaves me feeling drained mentally and physically. Minor setbacks or ...

In today’s fast-paced world, prioritizing our health and well-being has become more crucial than ever. Many individuals seek ...

With less than three weeks until Election Day, the Kamala Harris-Donald Trump news blitz can be a lot to handle. Here’s how ...

The 2024 presidential election is just two weeks away and many people are finding the uncertainty highly stressful.

The American Psychiatric Association's annual mental health poll showed over 73% of Americans are dealing with election anxiety stemming ... lean into what we can't control and focus on that ...

Sometimes people-pleasing habits are entrenched because of a family history of abuse, Dr. Cohen said. If this is the case, or ...