If you’re feeling weighed down or sluggish all the time, you might be thinking it’s because you work hard and you need rest (which is a reasonable thought), but sometimes it might be because you need ...

Infrared saunas are gaining popularity in Bangkok’s wellness scene as an innovative way to detoxify ... molecules in your ...

By incorporating exercise, mindful digital habits, and natural herbal support, you can find balance and maintain a sense of peace during the most chaotic times.

Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

Those looking for a total escape will agree that it doesn’t take much to feel detached from the world: a peaceful setting, a window with a view, or perhaps a ...

Maintaining a healthy weight in today's fast-paced world can be a significant challenge. With an abundance of weight l ...

Lung cancer kills more men and women each year in the United States than any other cancer. To lessen your risk of getting the disease, taking steps to quit any nicotine habit will make an impact. With ...

The best dry shampoo for fine hair will absorb excess oil and plump the hair shaft without adding extra weight, and Cosmo ...

In this special series, guest writer Dr Libby Weaver shares her health insights. This week, she looks at the causes of acne.