There is also some evidence that low to moderate consumption of alcohol may have a protective effect instead. One study found drinking low to moderate amounts of wine may help reduce your risk of ...

That's why it is important to prioritise your lung health. Here are some ways to keep your lungs healthy. If you feel stressed very often, it’s important to practice deep breathing. It’s also ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Some spices have hypoglycemic effects—that is, they help lower blood sugar ... you hydrated without causing problems with your blood sugar. Tea is also a zero-sugar beverage with antioxidants, which ...

In this article, we look at the top 7 detox drinks that can help lower LDL cholesterol levels and naturally prevent plaque ... Blend a handful of spinach with your favorite fruits and a cup ...

This bay leaf works to reduce the increased blood sugar in diabetes ... In which an attempt is made to control blood sugar naturally by changing their diet and other activities.

A compelling study published November 1, 2024 in the American Journal of Lifestyle Medicine reveals that a one-month plant-based nutrition program led to substantial improvements in key health ...

Health conditions like brain injury and older age may also affect your concentration ... naturally found in matcha, a type of green tea, improve cognitive function and reduce cognitive decline.