“Other suggestions [for ways to lower cancer risk] include eating a diet rich in fiber and whole grains and limiting red meat ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

lower your blood pressure and help regulate your blood sugar levels. Need more convincing? It is possible to make cardio exercise work for your life, however busy it looks - and no, that doesn't mean ...