Natural strategies like regular physical activity, aromatherapy, deep breathing, mindfulness, and chamomile tea may help you reduce anxiety symptoms. If you feel your anxiety is getting worse, ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Stress is a state of worry or mental tension caused by a difficult situation, according to the World Health Organisation (WHO ...

Can anxiety be treated naturally? In some ways, the best treatments for anxiety ... Yoga’s more meditative stretches have also been shown to reduce stress responsiveness, lower heart rate ...

The compulsions are often rituals or methods to prevent or reduce the intrusion ... If you find that natural remedies don't sufficiently help with your anxiety, consider speaking about anxiety ...

A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...

Mary says if the future seems like too much, focus on what you can control. Then find ways to decrease stress. Breathe is always a good place to start. Mary says, “Pretend that you have a candle ...

Tip #1: Deep Breathing. Deep breathing is a powerful way to calm the nervous system and reduce stress. When you breathe deeply you bring oxygen into the body, and brain, which stimulates the ...

Physical exercise, meditation, and journaling can all reduce your stress levels. Avoid watching or reading election news after a particular time of day. Stop a few hours before your bedtime so you ...

Cortisol is a naturally occurring hormone, often called the stress hormone, that plays a key role in your body's stress ... may help stabilize mood and reduce stress. Foods that contain fiber ...