Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Stress is a state of worry or mental tension caused by a difficult situation, according to the World Health Organisation (WHO ...

A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...

Fine the best aromatherapy products designed to reduce stress and elevate your mood naturally. Enhance your well-being with ...

Research reveals spending time outdoors by going for a walk in nature can significantly enhance your mood and overall ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

Sleep is essential for looking after mental health because it allows the brain to rest, repair and process emotions - which ...

Mary says if the future seems like too much, focus on what you can control. Then find ways to decrease stress. Breathe is always a good place to start. Mary says, “Pretend that you have a candle ...

The more that we cannot tolerate anxiety, the more anxious we get.

Cortisol is a stress hormone produced by the adrenal glands. High cortisol puts the body in a state of alertness and may lead to weight gain, diabetes, heart disease in future. Lack of sleep ...

Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in overall health, including supporting a ...

Hundreds of people have taken to Reddit revealing that they experience anxiety, panic, and a general sense of emptiness as ...