Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...

"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

Epel says the techniques and exercises taught in the class are “universal skills” that can help people manage ... to connect ...

Fine the best aromatherapy products designed to reduce stress and elevate your mood naturally. Enhance your well-being with ...

I struggle with persistent anxiety, which often leaves me feeling drained mentally and physically. Minor setbacks or ...

Politics intrinsically involves future loss; we know for sure someone is going to lose, and about half the country will feel ...

Seeing and experiencing firsthand how devastating natural disasters can be can really take a toll on mental health.

If you’re stressed about a certain event, it may help to try some simple techniques to relieve your stress and lessen anxiety. Sometimes, practicing a few basic self-care techniques is all that ...

Finally, Hamilton Googled “anxiety ... ways of thinking. Other non-drug interventions include mindfulness therapy, exercise, yoga and doula support. For some people, peer and other support ...

The American Psychiatric Association's annual mental health poll showed over 73% of Americans are dealing with election anxiety stemming ... but there are ways to try to minimize the impact ...