Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass ...

"Every election cycle brings a flare-up of anxiety," Levounis said, "but this year feels particularly intense." He attributed ...

"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...

If you find that natural remedies don't sufficiently help with your anxiety, consider speaking about anxiety treatment with a medical expert in mental health. Caffeine is a stimulant, and in many ...

Eating foods high in tryptophan can help decrease anxiety and boost your happiness ... A final thing I'll say on naturally treating anxiety with diet: You can eat all of these foods and still ...

Research reveals spending time outdoors by going for a walk in nature can significantly enhance your mood and overall ...

A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...

Stress is a state of worry or mental tension caused by a difficult situation, according to the World Health Organisation (WHO ...

Politics intrinsically involves future loss; we know for sure someone is going to lose, and about half the country will feel ...

Aromatherapy is a natural therapy that uses essential oils from plants to improve your health and well ... Reduces Stress and Anxiety: Essential oils can help calm the mind and reduce feelings ...