Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Older adults are at a higher risk for low vitamin consumption than younger people, according to a paper published in Clinical ...

Learn about essential vitamins and supplements that promote long, healthy hair growth, including biotin, vitamin D, and omega ...

The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...

Even though many foods incorporate vitamin E, some individuals might have to increase their intake through supplements to meet their daily needs. This article investigates the top natural vitamin ...

Hair loss in your 30s can happen due to many factors, such as stress, genetics and hormonal fluctuations. Here's how you can ...

The best collagen supplements to take & the benefits of collagen supplements. We've found the powders and capsules loved by ...

Rich in vitamin E and magnesium, almonds are powerful antioxidants that help protect cells from damage. Packed with omega-3 ...

Best testosterone boosters over 40 and 50s. Today every man is struggling with everything including their libido performance ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...