Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

In our experience, the Garden of Life Zinc Supplements have been effective in supporting our immune system and overall health. The addition of raw vitamin C and natural cofactors from fruits ...

Zinc, a crucial mineral, substantially contributes to a variety of bodily functions, including support of the immune system, promotion of wound healing, and facilitation of DNA synthesis.

Recent studies have sparked excitement by suggesting that indulging in chocolate, tea, or coffee could contribute to a longer ...

Older adults are at a higher risk for low vitamin consumption than younger people, according to a paper published in Clinical ...

Learn about essential vitamins and supplements that promote long, healthy hair growth, including biotin, vitamin D, and omega ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...

A recent Cochrane review article affirmed that finding, based on an analysis of 34 previously published studies on zinc and colds. The authors didn’t find evidence that taking zinc proactively can ...

By the end of the first week, mice on the standard liquid, zinc-depleted diet (13.5 milligrams per kilogram per day of zinc acetate) had lost more weight (13.38 ± 1.11%), while those receiving ...