You can rinse your sinuses with the following tool easily found at drugstores: A neti pot (a teapot-looking device with a nasal spout) Bulb syringe (a squeezable rubber ball with a spout) A ...

Switch methods. Use a nasal saline (like a nasal rinse or Neti pot).They can flush out stuffy airways. Cut the cord. Don’t use a spray more than once every 12 hours, or longer than 3 days.

One study showed that a dried horseradish supplement and nasturtium effectively treated sinus infections and bronchitis ... Horseradish also carries potential health benefits — it has sinigrin ...

We found the NeilMed NasaFlo Neti Pot to be a great ... You simply turn the pot upside down and press the button. The sinus rinse bottle squirts water in one nostril and drains out the other ...

Nasacort 24HR Allergy Nasal Spray is the first product Dr. Randolph Betts, MD, a family medicine practitioner based in California, recommends for nasal congestion. He notes that almost all his ...

I first heard the rule of thumb, "the solution to pollution is dilution," during my surgical training when, during an abdominal surgery, the contents of the bowel, small or large, accidentally spilled ...

Amanda Gardner is a freelance health reporter whose stories have appeared in cnn.com, health.com, cnn.com, WebMD, HealthDay, Self Magazine, the New York Daily News, Teachers & Writers Magazine ...

Over the past decade, scientists have increasingly found that certain forms of pain and agitation, in moderate amounts, trigger benefits for mental and physical health. Researched examples include ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this powerhouse nutrient has many other benefits as well—from increasing energy ...

FluMist, the nasal flu vaccine spray, was approved in September by the U.S. Food and Drug Administration for at-home use starting in fall 2025. Currently, it can only be administered by a healthcare ...

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering ...