Switch methods. Use a nasal saline (like a nasal rinse or Neti pot).They can flush out stuffy airways. Cut the cord. Don’t use a spray more than once every 12 hours, or longer than 3 days.

We found the NeilMed NasaFlo Neti Pot to be a great addition to our daily routine. The pre-mixed packets make it easy ... down and press the button. The sinus rinse bottle squirts water in one ...

"Examples are the Sterimar range and the Neilmed range." A Sterimar nasal spray will cost you £5.45 at Chemist4U or £8.25 at Boots. And you can grab the Neilmed nasal spray at LloydsPharmacy for ...

A good ole' fashion reusable water bottle to refill at water stations It's imperative ... Stay vibey with Liquid IV or other hydration packets Thank god for technological innovation.

Once you make it past the gates, head for the water stations around the park to fill your bottle with ample water and refill between ... plan to drink alcohol the packets are helpful for rapid ...

Dr. Navya Mysore, a primary care provider at One Medical in Brooklyn, told HuffPost that when our nose is exposed to cold and dry air, the lining becomes irritated and inflamed, producing mucus that ...