Similar to the steam from tea, having a hot shower before bed can help thin, loosen and drain the mucus in your nose, making ...

Stubborn nasal congestion can make sleeping difficult. Try these easy tips for relief and a better night’s rest.

Whether you're a frequent neti pot user or it's your first time, these tips will ensure your sinuses are cleared out the ...

Suffering from a cold, respiratory infection or sinusitis can cause a buildup of mucus, to ease symptoms Dr Berg recommends ...

Dealing with symptoms such as a sore throat, cough and blocked nose can be unpleasant, but a doctor has shared a simple and cheap remedy ...

Waking up with a puffy face can throw off your entire morning: Upon rolling out of bed and sulking to the bathroom, you peek at your reflection and are shocked by swelling around the eyes, cheeks, and ...

As widely known, Ayurveda holds the key to ending many of our sufferings and promotes holistic healing through time-tested ...

You can also treat seasonal allergies with saline rinse. It’s over the counter.” In addition to a saline spray, she ...

The nose lengthens, and the nasal tip begins to ... Keeping your sinuses clear is paramount, so using a Neti pot is really helpful. Neti pots have to be thoroughly cleaned afterwards by washing ...