Have you ever been frustrated by one side of your nose feeling completely blocked while the other is clear? As annoying as it ...

Similar to the steam from tea, having a hot shower before bed can help thin, loosen and drain the mucus in your nose, making ...

Whether you're a frequent neti pot user or it's your first time, these tips will ensure your sinuses are cleared out the ...

Suffering from a cold, respiratory infection or sinusitis can cause a buildup of mucus, to ease symptoms Dr Berg recommends ...

Dealing with symptoms such as a sore throat, cough and blocked nose can be unpleasant, but a doctor has shared a simple and cheap remedy ...

Waking up with a puffy face can throw off your entire morning: Upon rolling out of bed and sulking to the bathroom, you peek at your reflection and are shocked by swelling around the eyes, cheeks, and ...

As widely known, Ayurveda holds the key to ending many of our sufferings and promotes holistic healing through time-tested ...

You can also treat seasonal allergies with saline rinse. It’s over the counter.” In addition to a saline spray, she ...

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Switch methods. Use a nasal saline (like a nasal rinse or Neti pot).They can flush out stuffy airways. Cut the cord. Don’t use a spray more than once every 12 hours, or longer than 3 days.