Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

It's hard to get the necessary amount from diet alone, so you'll need a supplement. Folic acid helps to prevent neural tube defects in babies, such as spina bifida. If you're pregnant, or trying to ...

Information on the body's essential nutrients.

Not only do you have to ensure you get the proper amount of vitamins and nutrients when you ... Association recommends 400 IU of vitamin E a day. Zinc helps vitamin A create melanin (a pigment ...

This means caffeine is a convenient and quick energy source, but it will not provide sustained energy throughout the entire day. On the other hand, the ingredients in energy-boosting vitamins and ...

While it may not happen overnight, natural sleep aids, like GABA supplements, may help you fall asleep faster and stay asleep. Enter gamma-aminobutyric acid, or GABA. GABA, a naturally occurring ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Collagen is a wonder ingredient but could it be the key to strengthening my super fine hair? When I first came across hair ...

On behalf of our sponsors at LifeTime, up next we’re learning about supplements. How much do you know about yours? Our Nicole ...