We adopted him when he was about a year old. For the ... it caused us a lot of anxiety and strain. Even though we understood that there are many reasons for anxiety in dogs, we actually had ...
But for me, once my nighttime anxiety kicks in, it can be difficult to shift. So when I started reading about the benefits of weighted blankets for regulating the nervous system, I wanted to try ...
you may also experience anxiety dreams. However, certain strategies can help you prevent them and get a better night’s sleep. Share on Pinterest Most people generally agree on the benefits of a ...
Night-time anxiety – aka that feeling when your worries ... It’s perhaps even more surprising, then, that at the grand old age of 28, I now wake up at 5am every day. After university, where ...