Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

With these casseroles, every meal can feel special! Brussel Sprouts Casserole. Photo credit: Low Carb – No Carb. Low Carb Taco Casserole. Photo credit: Low Carb – No Carb. A fun spin on taco night ...

For those curious about following a low-carb diet, they may be surprised to learn that there are plenty of easy keto ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

Too much sugar can lead to diabetes, heart disease, and high blood pressure. Dietitians share practical tips for reducing ...

Our expert culinary travel guide to the best things to eat in Mumbai—plus recipes for making many Indian classics you'll find ...

For coffee, hold the sugar packets and extra syrup, and for condiments, look for 'no added sugar' options or even make them ...

I scream, you scream, we all scream for ice cream—and cheese, apparently. This month, Baskin-Robbins released a limited ...

"However, it is not always easy to track exactly how many calories we consume each day, and there are plenty of sources that are easy to overlook. "Condiments such as ketchup and mayonnaise are ...

Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...