Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

The psychobiotic diet aims to improve brain function by maintaining a healthy gut microbiome - but could it reduce stress?

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean diet, with its emphasis on fresh vegetables and fruit, whole grains, legumes ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

We reached out to a handful of registered dietitians and quizzed them about which whole wheat breads you should keep an eye ...

Both highlight the benefits of whole foods and plant-based eating, yet each brings its own unique flair to the table Curious ...

If the term vegan makes you think only of tasteless tofu and endless bowls of roughage, you’re in for a surprise.

The source of these issues was a diet laden ... found in plant-based foods. Eat whole, unprocessed foods: Focus on whole foods such as vegetables, fruits, pulses, whole grains, nuts, and seeds.

with whole grains, non-tropical oils and proteins that are mostly plant-based, while avoiding sugary drinks and most ultra-processed foods.