“Though there is currently no strict definition for this term, many people use it to define a diet that eliminates all animal foods, including meat, fish, poultry, eggs and dairy products,” she says.

Today, that tortilla has ballooned into Siete Foods, national billion-dollar brand of grain-free and gluten-free Mexican ...

It only took about 7,000 years, but quinoa has finally arrived in the mainstream. Better late than never for the ancient whole grain first cultivated in the Andes region of South America.

Healthy habits built early in life can have a lifelong impact on ensuring good heart health and managing cholesterol levels ...

Or skip straight to the five-day Atlantic diet plan and recipes Although the name suggests that the diet covers a vast oceanic ... Like the Mediterranean diet, the Atlantic diet emphasises: “The ...

From diet plans to recipe and snack ideas, through to the latest healthy eating trends, you'll find it all here. See also: Nutrition, Sleep, Cancer, Surgery See what's on Prince William's wife's ...

Lunch is the ideal time for your heaviest meal. Aim to eat around 12 PM or by 2 PM. While you can enjoy a variety of dishes, ...

Lunch is undeniably tough. I am often too busy or distracted to take that noonday pause: Trying to make and take time for a nutritious, delicious meal can feel like a battle.

In the age of diet trends and wellness fads, many of us have developed an unhealthy fixation on food whether it’s counting ...

If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.

A recent German study found that some vegetarians -- particularly those who eat no animal ... plant-based diet include lentils, beans, soy products, nuts, nut butters, and whole-grain breads ...