“Though there is currently no strict definition for this term, many people use it to define a diet that eliminates all animal foods, including meat, fish, poultry, eggs and dairy products,” she says.

Today, that tortilla has ballooned into Siete Foods, national billion-dollar brand of grain-free and gluten-free Mexican ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Cooking perfectly tender grains is far less intimidating than you might think. It's similar to how you would approach making ...

It only took about 7,000 years, but quinoa has finally arrived in the mainstream. Better late than never for the ancient whole grain first cultivated in the Andes region of South America.

The beauty of the Mediterranean diet is ... whole grains, and chicken. Plus pasta, feta, and some sweet treats? Yes. Please. You'll find new takes on Mediterranean-inspired recipes and plenty ...

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

We reached out to a handful of registered dietitians and quizzed them about which whole wheat breads you should keep an eye ...

It's a common myth that all beer is vegan. While this isn't true for all beers, the good news is, several popular brands are ...