On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Of all the condiments out there, these 15 best condiments do the heaviest lifting, and we love them for it. But which one ...

Nearly 3,00,000 lives across India could be saved just by cutting down on sodium in packaged foods, research has found. This ...

November ushers in the hearty Thanksgiving holiday, a feast largely centered around turkey. This month also marks a popular ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

The next time you place an order from Wendy's, you might want to take note of the amount of calories, sodium, and fat content ...

"However, it is not always easy to track exactly how many calories we consume each day, and there are plenty of sources that are easy to overlook. "Condiments such as ketchup and mayonnaise are ...

Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...

Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...

As a longtime ranch dressing lover, I can tell you that there is good ranch and there is bad ranch, plain and simple. Many ...