What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

In addition to enhancing bagged salads with leftovers in your fridge, such as cooked meats and vegetables, you can also turn ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

As a longtime ranch dressing lover, I can tell you that there is good ranch and there is bad ranch, plain and simple. Many ...

But, there's another price to be paid: Most every item on that menu is woefully calorically dense and or is loaded with too ...

These dietitian-approved, low-calorie orders will help keep your goals top of mind when you dine at Texas Roadhouse.

Whether you're in the mood for a refreshing salad or zesty grain bowl, you’re bound to enjoy one of these highly-rated ...