The WHO says that excessive intake of free sugars jeopardises the quality of diet by providing only energy with no to little nutritional benefits, leading to unhealthy weight gain and increased risk ...

The study suggests that improved blood sugar control could be one of the most important factors in slowing down age-related brain changes. The Green Mediterranean Diet Shows Promise Earlier research ...

Now, nutritionist Anjali Mukerjee shares a healthy recipe of the no-sugar, gluten-free muesli on ... this is the perfect way to incorporate them into your diet—try it as a topping on yoghurt ...

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute ... Ways to add allulose to your diet 1. It may be used to sweeten your ...

Researchers explain how the policy of sugar rationing in 1942 has helped solve one of modern medicine's most pressing ...

A low-sugar diet in the first years ... it could lead to significant health benefits for their children,” said co-author of the study, Claire Boone, Assistant Professor in McGill’s Department of ...

Type 2 diabetes, a metabolic disorder characterized by high blood sugar levels ... low-carb diets offer a range of additional health benefits for individuals with type 2 diabetes: Weight ...

Parents who want to reduce the risk their child will grow up to have diabetes or heart disease should consider restricting sugar consumption for their first 1,000 days, starting with conception. A new ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...