Recent research has been pointing to the gut as ground zero for mental and physical wellness. Local health professionals weigh in.

Struggling to cut back on sugar? The average American consumes 17 teaspoons a day, leading to cravings and addiction-like ...

According to reports, Shalini is so committed to her beauty diet that she carries her own vegetables while traveling and has ...

Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

Start the new year off right with these New Years party food recipes! They're the perfect way to get the party started when ...