You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

2009) used epidemiologic data to argue for increasing the average serum levels ... but do advise higher daily intakes than previously indicated for both calcium and vitamin D, as discussed below.

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As well as some anecdotal evidence observed on handful of Angus calves we are feeding at the OSU Purebred Beef Cattle Center. The Beef Improvement Federation (BIF) defines Weight per Day of Age (WDA) ...

While protein powder can improve the body’s daily protein intake, there are certain downsides to it as well. Know from the ...

If you're struggling with poor sleep, fatigue or headaches, you may be dehydrated and low in electrolytes. Read Good Food's ...

For these reasons, it's often just as good to take a slightly higher dose of ordinary calcium carbonate. Although less of it will be absorbed, a good proportion will be. You could easily take ...

Don’t feel like you have to fake a smile if you’re in a funk, Aquarius. If inner turmoil is throwing you off-balance, it’s better to deal with it than sweep it under the rug. The touchy ...

the "normal" blood level of vitamin D (25-OH vitamin D) was based on the amount needed to keep PTH from becoming abnormally high. Again, PTH at high levels can cause calcium loss from the bone ...

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Your secrets may be safe with your besties, but does it work the other way around? You’re craving a confidante today and may realize that you need to up your own privacy policies. Be ultra ...