Stubborn nasal congestion can make sleeping difficult. Try these easy tips for relief and a better night’s rest.

Similar to the steam from tea, having a hot shower before bed can help thin, loosen and drain the mucus in your nose, making ...

Nasal congestion, or a blocked nose ... If you have a sore, crusty nose, dry air can worsen the condition. Increasing the humidity in your room, especially at night, can help.

In some cases, using a CPAP with a stuffy ... nose or mouth. In some cases, the full-face mask can be used temporarily. As nasal breathing improves, it is possible to switch back to a nasal or nasal ...

Not only do winter months come ... can make sleep almost impossible at night. If you are used to breathing through your nose, suffering from a blocked nose in bed can be one of the worst things ...

In a child age 3 or under, this can be a challenge. For starters, it’s not always obvious what’s causing that stuffy nose. Infants and toddlers often catch colds because they are just starting ...

A stuffy nose in children is a common, uncomfortable issue, often arising from colds, allergies, or minor infections. While it's generally harmless, congestion can disrupt sleep and feedings ...