Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Spoiler alert: the Berry Chantilly Cake is one of them. Amelia Schwartz is a Brooklyn-based writer and editor who has been covering food, beverage, and culture for over seven years. She is ...

It’s a balancing act of figuring out how much of your favorite foods you can eat while working toward your goals ... An entire head contains just 146 calories (not that I’d recommend eating that much ...

It can be low in calories and carbs. Compared to animal milk, unsweetened almond milk — but not the sweetened kind — is low in sugars and carbohydrates. It has 50% to 80% fewer calories than ...

By making a few simple swaps, you can enjoy your favorite foods while boosting nutrients and cutting empty calories ... White bread is a classic source of empty calories, but whole grain bread is rich ...

The appeal of whole-body scans is clear ... there is no evidence that shows they can accomplish this. Not only that, but they come with their own set of risks and tradeoffs – starting with ...

Whole Foods Market is joining the growing list of ... Food contaminated with Listeria monocytogenes may not look or smell spoiled but can cause vomiting, nausea, persistent fever, muscle aches ...