The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

Cod liver oil is a type of fish oil that's especially high in healthy, polyunsaturated fats known as omega-3s and omega-6s.

A woman who was diagnosed with stage 4 lung cancer at the age of just 34 has shared five symptoms she noticed before she ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Robert F. Kennedy Jr. has a parasitic worm in his brain, likely from undercooked pork consumed during his travels in India.

Weight management during menopause can be challenging due to hormonal changes that slow metabolism, increase fat storage, and ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

BHB-Phe, a newly discovered compound, reduces appetite and body weight by activating specific brain neurons. Researchers from ...

In today’s fast-paced world, maintaining optimal cognitive function is more important than ever. Whether you’re a student ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

In today’s fast-paced world, the need for cognitive enhancement has never been greater. Maintaining optimal brain function is essential for success as we navigate through our daily responsibilities, ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...