We all know that food is important for our brain and gut, but there are supplements that can give us a boost as we age.  We ...

Maintaining a healthy mind helps you learn and retain information, make decisions, problem-solve, focus, and connect ...

Eggs have had a complicated history when it comes to health and nutrition. First, they’re good, then they’re bad, then food ...

In today’s fast-paced world, where mental agility is paramount, supplements that promise cognitive enhancement have gained ...

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

Another essential vitamin for brain health is Vitamin D, and a lack of it can cause issues with memory and thinking and ...