Both white and brown rice are known for their high carbohydrate content. However, their nutritional contributions differ ...

Swapping brown rice in place of white rice is a healthy choice. But, it can take 45 minutes to cook, unless you follow a ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

An international study has found how the microbes in our mouths are connected to the lifestyles we lead and the food we eat.

Our hair, skin and muscle are all made from the protein we eat. Gracie then prepared dinner, consisting of a quarter cup of white rice and half a cup of grilled chicken cooked in a pan, mixed together ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

A dietitian reviews Long John Silver's seafood-centric menu filled with fish, shrimp, and crab options to pick out the healthiest orders.

Aim for a diverse array of colours to guarantee a diverse selection of nutrients. Cruciferous vegetables, such as broccoli ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

With gently wilted spinach and a creamy curry-spiked coconut-milk sauce, this one-pan dinner is a colorful delight.