Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

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Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

Ready in just 20 minutes, this special salmon steak is flavorful, easy to make and the ultimate meal for a quick weeknight ...