Jo has tried and tested her nutrition knowledge on her clients and herself (Credit: Getty Images) A general rule of thumb is that your body can store 2,000 calories of glycogen ... And when it comes ...

"It's true that white refined pasta is low in fiber and is easy to digest, meaning it can cause more pronounced blood sugar responses if you're having it on its own. So it's probably not a good ...

Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip.

If beauty were to decide the jungle king, the white tiger would be among the leading contestants. This rare member of the Bengal subspecies has a white fur coat graced with the regular black stripes, ...

It includes: The daily calorie intake during this phase generally ranges from 800 to 1,000 calories per day. This phase typically involves consuming large quantities of white rice, along with fruits ...

Kansas City Chiefs wide receiver Rashee Rice had surgery to repair his knee, and on Monday, head coach Andy Reid provided a clear expectation for Rice's timeline to return. On October 8 ...

Fortified rice is enriched with essential vitamins and minerals that may be lacking in traditional white rice. The most common nutrients added are iron, folic acid, zinc, and vitamins A and B.

Did you know some foods are healthier when eaten cold? Eating certain foods cold can make them healthier. Pasta, potatoes, and white rice—often considered fattening—actually become better for your ...