One’s chronological age is the number of years lived, while brain age indicates the brain’s actual health. They are often not ...

Nutrition, in particular, plays a crucial role in supporting brain function. Nutrients like omega-3 fatty acids, antioxidants ...

Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

These nuts are a treasure trove of selenium. They contain the highest amount of it among all foods. They also have a ...

It’s easy to slip into habits that seem harmless. But, we might not even realize when these simple habits start to harm our ...

While you can’t count on a spoonful of olive oil to reduce your risk for dementia-related mortality, including it in your ...

Biological Foundation The human brain demonstrates remarkable adaptability. Neuroplasticity allows neural networks to ...

A new study by the University of California San Diego has suggested the high cholesterol food item could actually contribute ...

BHB-Phe, a newly discovered compound, reduces appetite and body weight by activating specific brain neurons. Researchers from ...