One’s chronological age is the number of years lived, while brain age indicates the brain’s actual health. They are often not ...

Nutrition, in particular, plays a crucial role in supporting brain function. Nutrients like omega-3 fatty acids, antioxidants ...

Another essential vitamin for brain health is Vitamin D, and a lack of it can cause issues with memory and thinking and ...

An eBook called The Unbreakable Brain aims to provide readers with a helpful strategy for preserving and improving brain ...

Improved blood sugar control and a Green Mediterranean diet may slow brain aging. This large study highlights dietary ...

1 diet. The Mediterranean diet has gained a research-backed reputation for lowering ... "When we aren't consuming enough ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Eggs have had a complicated history when it comes to health and nutrition. First, they’re good, then they’re bad, then food ...

Can physical activity enhance your brain health immediately? A new study reveals that even low-intensity movement can boost ...