So there are general trends that are universal across all humans, and they’re going to be quantitative differences depending ...

These nuts are a treasure trove of selenium. They contain the highest amount among all foods. They also significantly impact ...

One’s chronological age is the number of years lived, while brain age indicates the brain’s actual health. They are often not ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

BHB-Phe, a newly discovered compound, reduces appetite and body weight by activating specific brain neurons. Researchers from ...

Nutrition, in particular, plays a crucial role in supporting brain function. Nutrients like omega-3 fatty acids, antioxidants ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

In today’s fast-paced world, the need for cognitive enhancement has never been greater. Maintaining optimal brain function is essential for success as we navigate through our daily responsibilities, ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

Over the past decade, researchers have made strides in understanding the link between two seemingly unrelated organs: the gut ...