One’s chronological age is the number of years lived, while brain age indicates the brain’s actual health. They are often not ...

Another essential vitamin for brain health is Vitamin D, and a lack of it can cause issues with memory and thinking and ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

1 diet. The Mediterranean diet has gained a research-backed reputation for lowering ... "When we aren't consuming enough ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Eggs have had a complicated history when it comes to health and nutrition. First, they’re good, then they’re bad, then food ...

The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults.

Maintaining proper control of blood sugar levels is essential for preserving brain health and preventing cognitive decline.

Boost your brain power with the brain diet, which consists of foods that improve memory, thinking, and reasoning. Learn more.

Maintaining brain health is crucial for cognitive performance, and both diet and lifestyle play significant roles in ...