Adding chickpeas and other beans to your diet could be the key to boosting your nutritional benefits and managing weight, ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

and antioxidants—and they generally have approximately 120 calories per half cup of cooked beans. They’re also low in fat, versatile for cooking, and inexpensive. Considered members of the ...

Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Here's why you shouldn't ...

Boost your nutrition and diet quality with beans! A new study shows that adults who consume more beans enjoy better weight outcomes, lower sugar intake, and increased essential nutrients.

Sure there are some benefits to soaking your dry beans—but it’s also a real hassle. We asked experts to weigh in on how much it really matters. Do you really need to soak dry beans before you ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

Here's how you can filter out inaccurate health and nutrition information on TikTok and other social media platforms. Some foods and drinks can promote gastrointestinal problems and damage ...

Here's what nutrition experts say. Part of the legume family, chickpeas — also known as garbanzo beans ... "If you’re eating cooked — not raw — beans, and your digestion can handle ...