A great alternative to rice, wild rice has more protein than most other whole grains and is a good source of nutrients like fiber, B vitamins, and magnesium. The folklore Wild rice looks like rice and ...

There’s nothing quite like a warm, hearty bowl of Chicken & Wild Rice Soup on a chilly day. This soup is filled with ten ...

Soaking rice before cooking can help retain some of the nutritional value. Over the long term, eating phytic acid with most meals may contribute to mineral deficiencies. However, this is very ...

The biochemical benefits of manoomin, or wild rice, according to collaborative research being done at the University of ...

During the cooler months, we naturally crave warmth and comfort, and there’s nothing quite like soup to deliver that cozy ...

Having never before made Wild Rice with Pecans, Mint, Yellow Raisins, Scallions, and Orange Rind, I gathered and measured all my ingredients beforehand, making the process quite simple.

A column last month about our family’s annual summer fishing vacations to far north Orr, Minnesota, captured reader interest and netted some questions too. As many readers pointed out, I failed ...

These quick and easy high-protein dinner ideas are perfect for when you need to break free from the chicken-and-broccoli or ...

The Leech Lake Band of Ojibwe was recently awarded $3.6 million from the U.S. Department of Commerce’s Economic Development Administration to build a wild rice processing facility in Cass Lake.

In the late summer of 2023, thick stands of wild rice stood tall and shimmered gold in some of Lac du Flambeau’s lakes. The plant has been virtually absent in these lakes for decades, so for Joe ...