Besides having a unique taste, olives are also high in nutritional value. There are many health benefits of olive as they are rich in vitamin E and other antioxidants, which may help reduce the ...

Olive Garden may boast unlimited breadsticks but it's not known for dishing out healthy food. Luckily, there's one dish ...

Mix a tablespoon of extra virgin olive oil with a few drops of fresh lemon juice and drink it in the morning on an empty ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Salad dressings are an important part of the taste and nutrition of your salad. But with countless varieties of salad dressings on store shelves, picking out a healthy one can ...

Guacamole combines heart-healthy avocado with nutrient-rich ingredients like tomatoes, onions, and cilantro, enhancing flavor ...

A sports nutritionist shared some unknown health benefits to adding a shot of olive oil into your daily diet - including ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Even as someone who cooks the vast majority of meals at home and goes through a lot of olive oil every week, I find that section of the grocery store overwhelming. Some hail from Greece ...

At the end of October, I climbed up the Mount of Olives. Sister Marie-Bénédicte of the Benedictines of Our Lady of Calvary was completing the icon of Moses and the Burning Bush. I wanted to ...