At a time when nutrition and wellness influencers are often on low-carbohydrate diets, starchy foods like bread, pasta and fries are rarely the subject of positive health-related attention. But one ...

“A 100g serving of cooked pasta contains approximately 250 calories while a 140g serving of cooked white rice contains about 180,” says Lucy Miller, a nutritional therapist. But calories are ...

Let's delve into the bread versus pasta debate. Carbohydrates encompass anything that contains naturally occurring fiber or ...

Plus, the holiday season is a whole season after all—and nothing says quick and easy dinner during the busy month of December ...

But from a nutritional perspective, is making pasta a staple part of your diet a bad idea if you mix up what you eat it with? We asked two nutritionists to deliver their verdict. Eating pasta ...

Carbonara is one of the most popular pasta dishes in the world, loved for its creamy, silky texture—but you don’t need to ...

Nutritional yeast is a staple ingredient in a vegan pantry, and while it has tons of utility for flavoring all kinds of dishes, pasta may be the clear best use. Eating vegan isn't always as hard ...

A 2020 study published in the European Journal Of Clinical Nutrition found that pasta that has been cooked, chilled and then reheated produces a smaller blood sugar spike than dishes that have ...