A great alternative to rice, wild rice has more protein than most other whole grains and is a good source of nutrients like fiber, B vitamins, and magnesium. The folklore Wild rice looks like rice and ...

Soaking rice before cooking can help retain some of the nutritional value. Over the long term, eating phytic acid with most meals may contribute to mineral deficiencies. However, this is very ...

The biochemical benefits of manoomin, or wild rice, according to collaborative research being done at the University of ...

Wild rice also contains folic acid, which is great for brain health, and amino acids for strong muscle development. It also contains probiotics that act as a food source for the good bacteria in your ...