The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic inflammation can hinder weight loss, so consuming antioxidant-rich foods like ...
Its high fiber content aids digestion and promotes ... weighing in at around 25 calories per cup. Cauliflower can help protect cells from damage and have anti-inflammatory, antiviral, and ...
a registered dietitian and nutrition consultant based in Los Angeles. And cauliflower's high fiber content "promotes healthy digestion and helps digestive regularity," says Messer. She adds that ...