White rice is the most commonly consumed type ... Soaking rice before cooking can help retain some of the nutritional value. Over the long term, eating phytic acid with most meals may contribute ...
White rice can be part of a balanced diet if eaten in moderation. Portion control, nutrient timing, and overall dietary patterns significantly impact weight management. Incorporating white rice ...
The World Health Organisation defines fortification as the intentional addition of one or more micronutrients to food to improve its nutritional value. Kenya is at the forefront of food ...