Dr. Uma Naidoo, a nutritional psychiatrist, suggests simple dietary changes such as eating colorful, whole foods, incorporating anthocyanins, taking ashwagandha, staying hydrated, consuming omega-3 ...

M ost people agree that crab is delicious. So why aren't more people eating it at home? Aside from the fact that they look a bit like giant spiders (which is, of course, upsetting), crab can be ...