Researchers have shed light on the dieting habits of 'Blue Zone' residents in a bid to help people live past 100 years old ...

Instant ramen noodles, created in 1958, offer a convenient, inexpensive meal option but pose several health risks due to high ...

A single serving delivers a hefty dose of vitamin C, vitamin K, folate, and fibre, all while being low in calories ... This creamy broccoli soup with coconut milk is a delicious and easy way ...

Discover how fermented foods boost gut health and overall wellness, with expert tips on easy ways to incorporate these probiotic-rich foods into your daily diet.

Emily Leeming, who researchers the gut microbiome, has tricks including using kefir in clever ways to get more fermented foods in her diet.

Wondering which exercise burns the most calories? We've consulted an expert in human metabolism to find the answer for you The question of which exercise burns the most calories is one that many ...

My ideal sick day soup is one that involves minimal cooking ... Add kale to make sure you’re getting your greens and a big scoop of miso for savory flavor (we like red here for its richer ...

Miso soup is an essential part of Japanese daily meals, served at breakfast, lunch, and dinner across Japan. A single bowl of miso soup contains 35-50 calories and provides about one-sixth of daily ...