Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Nuts are a staple in every Indian household and are known for a lot of health benefits. By following these tips, you can ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The nutritional value of a smoothie can change drastically depending on the ingredients used to make it. Here’s how to make ...

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of which are essential for the body to function properly.

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Taylor Moses was awake all night when Hurricane Helene landed on her pecan farm in Georgia. Moses said she and her husband, Arren, knew the hurricane would take a toll on their 800 acres of pecan ...

These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...