Nutritionists break down the biggest diet trends to expect in 2025, including plenty of protein, beans, and clean eating.

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add to your diet, like pistachios.

There are about 20 million Americans living with thyroid disease, but researchers believe as many as 60% of them do not know ...

Histamine intolerance is a proposed condition in which a person may have difficulty metabolizing histamine in food. Learn ...

Olive oil—which is higher in healthy omega-3s—is a good alternative to seed oils in cold preparations, such as salad ...

If you’re constantly scrambling to assemble a last-minute lunch or feel like you spend a small fortune on food every time you ...

Fruit and Protein Have you ever felt bloated after enjoying a fruit salad with your grilled chicken? The reason might be this ...

Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, ...

In the digital age, artificial intelligence (AI) has begun to play an important role in the field of nutrition and health. Through algorithms and data analysis, AI can suggest food ...

One excellent source of collagen is beef. Similarly, bone broth (often made from beef) is another collagen-rich food. Bone ...

Bottle gourd, popularly known as lauki, is a versatile vegetable loved for its health benefits and simple taste. While the ...