For those with nut allergies, sunflower seed butter will work great too! With no added sugar, this is one of our favorite healthy breakfast recipes and we know that your whole family will love them ...
½ cup rolled oats, ½ cup almond milk, 1 tablespoon chia seeds, 1 teaspoon honey, and fresh fruits like blueberries or bananas. According to the National Institutes Of Health (NIH), a diet rich ...