According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate ...

If you are health conscious, nuts will be your snack of choice ... A report on The American Dining Creations website said ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro—meaning that although they do have some, it’s usually not enough to ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Magnesium is trending as the latest natural remedy for improved sleep and stress relief. While magnesium supplements are ...

A doctor has taken to Tiktok to share the five breakfast foods she believes you should avoid - and some of her suggestions ...

A cardiologist has named five popular foods that she tries to avoid eating day-to-day in order to keep her heart 'healthy'.

Get ready for the ultimate Fat Roll Race as you rush around the burger joint, trying to grab the most free food you can find! Burgers, fries, and drinks are up for grabs, each of them making you ...